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Grape juice: recipes, how to do it, properties and where to buy it. All useful information on grape juice. Contraindications and advice for use.
Not only good wine is obtained from grapes, but also ajuicerich in micronutrients and mineralizing properties.
It may interest you: how to grow table grapes
Grape juice: properties and benefits
Grape juice is a perfect drink for the elderly, adults and children. Helps keep the cells young (antioxidant properties) and counteract eczema, blackheads, pimples and other skin impurities (purifying properties). It supports liver activity (detoxifying properties) and is suitable for those suffering from arterial hypertension.
Grape juice, however, is not withoutcontraindications. For its caloric content it should be consumed in moderation, for those who lead a sedentary lifestyle, a glass a day is recommended, for those with a more active lifestyle, two glasses a day are recommended.
Betweencontraindications, we see that thegrape juiceit is not recommended for overweight, obese and diabetic subjects.
How to make grape juice
Formake grape juice at homeyou just need a juicer or a juice extractor. These appliances allow you to take out thejuicefrom each grape, discarding the skin and seeds.
Thegrape juiceit should be consumed as soon as it is prepared: light and oxygen quickly alter many of the active ingredients useful for the body.
Those who want to try their hand at preparing thehomemade grape juicebut it does not have an extractor or a centrifuge can follow one more methodhomemade.
How to make grape juice without an extractor and without a centrifuge?
- Line a colander with burlap or muslin cloth.
- Wash the bunches of grapes.
- Place the berries in a steel pot and crush them with your hands or with a pestle.
- Pour in the mixture and squeeze the muslin cloth to finish extracting the juice.
- Consume freshly extracted juice.
- Use the leftovers to make a grape jam so as not to leave room for waste.
How to store grape juice
How to store grape juice? By preparing a syrup. How to proceed? Boil the juice until its volume is reduced by 70%, you will get a thick mixture that keeps easily. You will not have to add sugars because the grape juice is already rich in it.
The grape syrup, thus prepared, can be used to enrich jams or increase their shelf life (sugars are natural preservatives). You can also use it to make liqueurs, desserts, pies and plum cakes.
Grape juice should be added to hot (for a short time), lukewarm or cold ingredients. A long administration of heat can alter the composition of the sugars that could be bitter (just like with caramel when left too long on the fire!).
Grape juice: recipes
How to use it? This juice can be consumed plain or used for the preparation of excellent drinks. For completeness we propose the traditional recipe of Sapa.
Sapa is a typical Emilian condiment. For its preparation you will need:
- 1 liter of grape juice (preferably black grapes)
- 1 lemon
- 3 cloves
- a pinch of cinnamon
Boil the juice with the herbs (lemon zest, cloves and cinnamon). When the volume of the liquid is reduced to 20% of the initial one, turn off the heat and your sapa will be ready!
You will need to stir continuously during the boiling phase to prevent the mixture from sticking to the bottom of the pot. For the same reason I advise you to continue on low heat.
Store the sapa in airtight and sterile jars. You can use it to flavor a vanilla ice cream, a yogurt, sweeten the milkshake, smoothies, served with cheeses and even with some sweet and sour combinations.
Grape juice: where to buy it
This product is difficult to find in the supermarket. In the most well-stocked hypermarkets it can be found in the organic food department. If you find it exposed with other fruit juices, read the ingredients: it has probably been diluted with water and artificially sweetened.
Before purchasing, always check the label and make sure there are no dilutions or additions of sugars. If you really don't find it "natural" you can take advantage of the online purchase.
On Amazon, for example, there is no shortage of producers offering 100% natural organic grape juice. At "this Amazon address" you can find several proposals. Online shopping always offers you a lot of choice… but shipping costs are not always "forgiven", especially when it comes to glass goods. Yes, because in addition to air and light, plastic can also alter the nutritional properties of this juice, so when buying, choose a glass juice (regardless of where you buy it).